Banana Bran Muffins {Moist, Healthy Muffin Recipe} – WellPlated.com


Stop right there, it’s not what you think. These Banana Bran Muffins are tender, moist, and naturally sweet. No dry, cardboard-esque muffins for us!

A stack of banana bran muffins

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Of course, I say this assuming you’ve been scarred by bad healthy bran muffins in the past.

I know more than one timid taster who flinches at the word “bran.”

As someone who has long enjoyed (and I say this with the utmost affection and respect) old lady food (Grape Nuts and All-Bran were my favorite cereals for years; I do not mind raisins in my oatmeal cookies and Trail Mix Cookies; etc.), I am a bran believer.

THAT SAID, with the number of banana oat bran muffins and wheat bran muffins out there that are more akin to hockey pucks than yummy, healthy muffins, I can 100% understand how they’ve earned their tooth-cracking reputation.

These moist banana bran muffins are here to change bran’s rap one tender bite at a time!

Chocolate chip banana muffin

5 Star Review

“My family was skeptical when I told them I was serving bran muffins and guess what? They GOBBLED these! They are so moist and the amount of sweetness and banana flavor.”

— Ashley —

How to Bake Moist Banana Bran Muffins

These bran muffins are healthy, courtesy of the bran itself. They are sweetened with honey, use yogurt, and don’t go overboard on excess oil that the muffins do not need.

What is Bran?

Bran is the outside layer of the wheat kernel (contrast it with the starchy endosperm, which is inside the kernel and used to make white flour). Bran is packed with nutrients, high in fiber, and tastes slightly nutty.

Thanks to its high fiber content, bran can even help promote digestion.

If a bran muffin recipe is dry (assuming you did not overbake it) it is because the recipe didn’t call for enough liquid ingredients in the batter.

Thirsty bran (and other whole grain flours like the whole wheat used to bake my Applesauce Muffins) is much drier than white, all-purpose flour. Whole grains drink up more liquid.

That’s why we are coming at this muffin recipe with liquid in multiple ways!


The Ingredients

  • Banana is naturally sweet and moist. It gives the muffins both taste and texture. (If you are a banana muffin fan, don’t miss my classic Healthy Banana Muffins, Healthy Banana Chocolate Chip Muffins, and toddler-approved Banana Oatmeal Muffins.)
  • Greek Yogurt plays several roles in baked goods. It’s a liquid (moisture), and it also has acid which, similar to what buttermilk does in muffins, tenderizes them further.

Tip!

With its creaminess and tanginess, adding plain Greek yogurt to the recipe acts as if we were baking banana bran muffins with sour cream.

Since it is high in protein and low in calories, using yogurt instead of sour cream is a great trick to make your breakfast muffins more healthy (I have even more sneaky swaps like this in my cookbook).

  • Honey. This golden nectar makes the muffins moist, sweetens them naturally (this banana bran muffin recipe has no sugar!), and is a delightful flavor pairing with the bran and the banana.
  • Olive Oil (or canola oil). These healthy banana bran muffins contain no butter. Instead, I prefer to use oil which adds the necessary fat to the batter to make them taste yummy, not gummy. This recipe uses a moderate amount, thanks to the addition of the yogurt.
Chocolate chip banana bran muffins

Let me say again: THESE HEALTHY BRAN MUFFINS ARE NOT DRY!

They do have some heft to them, which as a lover of wholesome, whole grain muffins, I appreciate. It’s part of bran’s brand.

They will not, however, dry out your mouth and cause you to chug a gallon of orange juice.

If you prefer a lighter muffin more similar to what you’d find at a bakery, try these Cranberry Orange Muffins.

In addition to having enough liquid to make the muffins tender, this recipe also includes a range of ingredients to give them cozy flavor (e.g. these muffins do not taste like cardboard).

  • Cinnamon pairs wonderfully with the banana flavor and adds warmth.
  • Pure Vanilla Extract. For that delightfully cozy vanilla flavor.
  • MIX-INS! Since we are shattering banana bran muffin’s poor reputation here, let me add one more. You don’t have to add raisins!

In fact, our banana bran muffin base is fit for a wide range of mix-ins.

Mix-Ins for Banana Bran Muffins

Feel free to add ½ cup of your mix-ins of choice.

  • Chocolate Chips. In our household, chocolate chips are a non-negotiable mix-in! They’re delicious in this banana bran muffins recipe and so many others (like my Chocolate Banana Muffins).
  • Blueberries. These Healthy Blueberry Muffins are proof that blueberries are a crowd-pleasing addition.
  • Dried Cranberries. Raisin’s more readily embraced cousin.
  • Chopped Nuts. The recipe calls for toasted walnuts, but toasted pecans would also be scrumptious.

And yes, if you are like me and don’t want to stray from the original, on the right morning, raisin banana bran muffins hit the spot.

The Directions

Toasted walnuts on a baking sheet
  1. Toast the walnuts, then chop them. Whisk the dry ingredients together.
Wet ingredients in a mixing bowl
  1. Stir the wet ingredients together. Gently incorporate the dry ingredients into the wet ingredients.
Muffin batter in a mixing bowl
  1. Stir in the bran, walnuts, and other mix-ins.
Batter in a muffin pan
  1. Divide the batter between the wells of a muffin pan. Bake for 24 to 28 minutes at 350 degrees F. Let cool in the pan for 5 minutes, then finish cooling on a rack. ENJOY!

Dietary Note

If you need these muffins to be dairy free, you can experiment with a non-dairy yogurt substitute (like almond milk yogurt or coconut yogurt).

Banana bran muffins with chocolate chips

Storage Tips

  • To Store. Store muffins in a paper towel-lined airtight storage container at room temperature for up to 1 week.
  • To Freeze. Individually wrap muffins in plastic wrap, and freeze them in an airtight freezer-safe storage container for up to 3 months. Thaw and enjoy as desired.

Meal Plan Tip

Muffin batter can be made the night before. Cover the mixing bowl with plastic, refrigerate the batter, then scoop and bake in the morning.

Easy banana bran muffins

What to Serve with Banana Bran Muffins



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