Buffalo Chicken Stuffed Peppers {Healthy, Low Carb} – WellPlated.com

My husband Ben refers to anything with buffalo sauce as “angel food.” He insists that tangy, spicy flavor with a hint of sweet could only be made by the powers above. That’s one reason why these Buffalo Chicken Stuffed Peppers are one of the few main dishes he will voluntarily offer to cook any night of the week.

The fact that this recipe is super-duper easy, satisfyingly creamy, and even low carb certainly heightens its appeal too!

As I shared with this recipe for Buffalo Baked Salmon, Buffalo sauce traces its history back to a bar in Buffalo, New York. Buffalo sauce is essentially Frank’s RedHot sauce mixed with melted butter, with a few other spices added. The bar served it, and it became a legend.

The butter adds a rich flavor and balances the heat of the sauce. No angel (above or below) could possibly refuse.

Ben also loves this recipe because it’s a healthy way to scarf down that Buffalo taste.

Rather than fried chicken wings being the vehicle, peppers are a low-carb, hearty alternative. Many recipes make chicken stuffed peppers with cream cheese, but this one swaps in Greek yogurt to keep that creamy richness, all with fewer calories and a hit of protein.

We love, love to make stuffed peppers (and stuffed vegetables generally) because they’re an innately nutritious meal all in one tidy package!

Over the years, we’ve taken inspiration from across the globe – from Italian Stuffed Peppers to Mexican Stuffed Peppers. My cookbook has my all-time favorite stuffed pepper recipe (Taco Stuffed Mini Peppers), so make sure to get your copy here.

Today’s stuffed pepper spin brings the flavor inspo back home. The filling inside the peppers is reminiscent of the divine all-American favorite, Buffalo chicken dip. You’ll find plenty of cheesy goodness, juicy pieces of chicken, and that addictive Buffalo spice.

This recipe feels right at home for any big sports game watch (which is when Ben insists on the presence of Buffalo sauce). The homemade Buffalo filling is fit for the big lights.

A baking dish with buffalo chicken stuffed peppers

The Best Way to Cut Stuffed Peppers

There are two basic methods to cut bell peppers for stuffed peppers.

OPTION 1: Cut Off the Pepper Top. Slice off the top of each pepper just below the stem and scrape out the membrane and seeds through this newly cut hole. You end up with a single, hollow pepper.

  • Cutting off the tops of the peppers works well when the stuffed peppers will be nestled tightly side by side during cooking, as in a slow cooker (like these Crock Pot Stuffed Peppers) or Instant Pot. They can support each other.
  • When baking stuffed peppers in a dish like this recipe, however, the peppers usually aren’t balanced enough to stand unsupported on their ends.

OPTION 2: The Pepper Split. Cut the peppers completely in half from top to bottom (down through the stem), then scrape out the membranes and seeds. You end up with two shallow pepper halves.

  • When cooking peppers in a baking dish in the oven, I prefer Option 2. Once the peppers are split, you place them on their backs in the baking dish, then mound the filling inside.
  • Since the peppers are laid flat, you don’t have to worry about making stuffed peppers stand up.

Halved bell peppers in a baking dish

How to Make the Best Buffalo Chicken Stuffed Peppers

The below recipe is for making Buffalo chicken stuffed peppers in the oven, though you can try swapping the filling into other stuffed pepper preparations. If you love charred, smokey flavors, Grilled Stuffed Peppers would be a taste of heaven.

The Ingredients

  • Bell Peppers. Because of their lightly sweet yet neutral flavor, bell peppers make a wonderful vessel for our Buffalo chicken filling. Plus, they’re packed with vitamins and potassium (read more about bell pepper health benefits here).
  • Shredded Chicken. Make perfectly tender, moist shredded chicken every time with one of my easy shredded chicken recipes (see them all in the “Stuffed Pepper Meal Prep Tips” section below). OR you can source shredded chicken in a hurry from a store bought rotisserie chicken.
  • Buffalo Sauce. A truly divine mixture of classic hot sauce (I used Frank’s RedHot), butter, salt, garlic powder, and onion powder. It’s notoriously addictive, crowd-pleasing, and will have even veggie skeptics scarfing down these peppers.
  • Greek Yogurt. My wholesome swap that makes these peppers creamy and a little tangy, without the need for cream cheese.
  • Cheeses. A blend creates the ideal cheesy flavor. I used part provolone and part Mozzarella for the filling, then topped the finished peppers with feta. Blue cheese would also be delicious on the top.
  • Green Onion. A simple and fresh way to finish off our stuffed peppers.

The Directions

  1. Cut the bell peppers, and remove the seeds and membranes. Lay them cut side up in a baking dish.
    Orange sauce in a saucepan
  2. Stir the buffalo sauce ingredients together in a saucepan over medium heat. Remove it from the heat once the butter has melted.
    Shredded chicken and buffalo sauce in a saucepan
  3. Add the chicken, stirring to coat.
    Shredded buffalo chicken in a saucepan
  4. Add the yogurt and part of the cheese.
    Bell pepper halves in a baking dish with chicken and cheese
  5. Pile the filling into the pepper halves. Top with the remaining cheese.
  6. Bake at 375 degrees F for 30 to 35 minutes. (Not overcooking the peppers keeps the stuffed peppers from getting soggy.) Sprinkle with feta and green onions. DIG IN!

Meal Prep Tips

  • Cooked, shredded chicken can last about 4 days in the refrigerator. Make it as far ahead as you like, depending upon how long you’d like to keep any leftover peppers.
  • You can cook the chicken using one of these simple methods: Instant Pot Chicken, Crock Pot Shredded Chicken, or this stovetop method for How to Cook Shredded Chicken.
  • Slice your bell peppers up to 3 days in advance, storing them in an airtight storage container in the refrigerator. When you’re ready to cook, add the filling and bake as directed.
  • Prepare a big batch of the buffalo chicken filling, and freeze it in an airtight freezer-safe storage container for up to 3 months. When ready to cook, thaw it overnight in the refrigerator, pile it into pepper halves, and bake as directed.

Cheesy buffalo chicken stuffed peppers

Storage Tips

  • To Store. Refrigerate peppers in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers in a baking dish in the oven at 350 degrees F.
  • To Freeze. Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Recipe Variations

Note that for all of the below, you should cook the meat first for the stuffed peppers.

  • As an Appetizer. Normally, I serve this recipe as a main dish, but it would be creative to turn these into a Buffalo chicken stuffed peppers appetizer using mini peppers. After cutting the mini peppers in half and lightly sprinkling with kosher salt, bake them in the oven at 375 degrees F for 15 to 20 minutes until slightly tender but not mushy. Fill the mini peppers with the Buffalo chicken topping, sprinkle with more cheese, and return to the oven for 5 minutes.
  • To Make Paleo. Though I don’t have a recipe for paleo buffalo chicken stuffed peppers specifically, I definitely recommend checking out this Healthy Slow Cooker Buffalo Chicken. Serving the buffalo chicken over baked sweet potatoes is paleo friendly.
  • Use Poblano Peppers. Cut poblano peppers in half lengthwise, removing the seeds and membranes. Bake the peppers for 10 to 15 minutes at 350 degrees F. Pile the filling into the peppers, top with cheese, and bake for an additional 10 minutes.
  • Use Banana Peppers. Halve banana peppers, and remove the seeds and membranes. Fill the pepper halves with the buffalo chicken mixture, top with cheese, and bake at 375 degrees F for 25 to 30 minutes.

Buffalo chicken stuffed peppers in a baking dish

Recommended Tools to Make this Recipe

  • Baking Dish. This high-quality baking dish looks beautiful for serving too.
  • Cutting Board. This one is sturdy and won’t slip out from under you while you chop.
  • Saucepan. Great for mixing our stuffed pepper filling together.

May the Buffalo powers above rejoice!

Buffalo Chicken Stuffed Peppers

These cheesy Buffalo Chicken Stuffed Peppers are a healthy, low-carb way to get your Buffalo fix! Easy, gluten free, keto and 100% delicious!

Servings: 6 pepper halves

  • 3 bell peppers any colors you like; I used a mix of red and green
  • 2/3 cup classic hot saucesuch as Frank’s RedHot
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 cups cooked, shredded chickenfrom about 2 medium breasts; see “Meal Prep Tips” above for additional easy methods for cooking
  • 1/2 cup nonfat plain Greek yogurtplus additional for serving
  • 3/4 cup shredded provolone cheese or Mozzarella cheeseI used a 50/50 blend, divided
  • 1/2 cup crumbed feta cheese or blue cheese
  • 1/4 cup finely chopped green onions
  • TO STORE: Refrigerate peppers in an airtight storage container for up to 4 days.
  • TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F.
  • TO FREEZE: Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

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