Grilled Asparagus {Fast and Easy Grilling Recipe} – WellPlated.com


Get your grill on green-style with these smoky spears of Grilled Asparagus!

Grilled asparagus with lemon and Parmesan on a plate

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Lightly charred outside, caramelized inside, and touched by that tantalizing sensation of easy-living that only the grill can impart, this healthy method of cooking asparagus takes 10 minutes or less.

  • Season it simply with salt and pepper for a fast, healthy side that can go with any of your weeknight meals.
  • Grilling is one of the healthiest ways to cook asparagus and will add nutritional value to your standard cookout fare.

Or you can take your asparagus game to next level.

  • Grilled asparagus with Parmesan, lemon, and/or a drizzle of balsamic vinegar is fit for even the fanciest company.

Grilled asparagus with Parmesan

How to Grill Asparagus

Asparagus can be a little tricky to grill, because those pesky stalks like to fall through the grates and the tender tips (my favorite part!) are easy to burn.

Tips for Perfect Grilled Asparagus

  • Use Thick Asparagus Stalks. While the flavor of thick and thin asparagus is the same, thicker asparagus spears are more tender than thinner spears. Thicker spears also don’t fall through the grates as easily, and they can stand up to high-temperature grilling more easily than thinner stalks. (I also prefer thicker spears for Roasted Asparagus.)
  • When In Doubt, Use Foil or a Grill Basket. If you only have thin stalks (sometimes my grocery store has only thin, depending upon the point in the season), I suggest cooking them in a grill basket like this or on grill-safe foil. This will prevent your lovely spears from falling to a sad, fiery doom.
  • Dry Your Spears. Asparagus needs to be trimmed and washed before cooking (do not soak asparagus before cooking; a simple rinse will do it). Be sure to pat it dry to ensure it crisps and caramelizes. If it is too wet, it may steam.
  • Oil Up. Don’t be skimpy on the olive oil, as it is important to keep the tips from burning. Even with the oil, grilled asparagus is still healthy. It’s packed with fiber, folate, and vitamins. Plus olive oil has health benefits of its own, such as antioxidants and beneficial fats.
  • Season. Season. Season. Even simple kosher salt and pepper will do wonders. See below for more seasoning suggestions and topping ideas.

The Ingredients

  • Asparagus. A truly delicious and nutritious veggie to grill and enjoy alongside any meal! It’s easy to prepare, kid-friendly, and pairs well with a multitude of seasonings and toppings.

Tip!

The easiest way to trim asparagus is to snap it with your hands. Hold the stem end in one hand and grip it near the base with the other. Briskly bend and the asparagus will naturally break in the right place.

  • Olive Oil. Adds delicious flavor to the asparagus and helps keep it from burning.
  • Seasonings of Choice. See below for a myriad of ideas!

The Directions

Green vegetable spears
  1. Snap off the woody end of the asparagus spears.
Vegetables on a platter
  1. Toss with the oil, salt, and pepper.
Asparagus spears in a grill pan
  1. Lay the asparagus on the grill (perpendicular to the grates).
Grilled asparagus in a pan
  1. Grill for 6 to 10 minutes at 375 degrees F to 400 degrees F.
  2. Remove the spears to a platter, add desired toppings, and DIG IN!

Ways to Season Grilled Asparagus

  • Grilled Asparagus with Garlic. Toss the asparagus with 3 cloves of minced garlic prior to grilling.
  • Grilled Asparagus with Parmesan. Sprinkle 2 to 3 tablespoons of freshly grated Parmesan cheese over the top of your grilled asparagus.
  • Grilled Asparagus with Lemon. Juice half a lemon over the top of your grilled asparagus.
  • Grilled Asparagus with Balsamic. Drizzle 2 tablespoons of balsamic vinegar over your grilled asparagus. (Be sure to check out my Grilled Portobello Mushrooms, which have a fantastic balsamic marinade.)
  • Grilled Asparagus with Bacon. Sprinkle bacon bits over the top (Air Fryer Bacon and Oven Baked Bacon are two of my favorite cooking methods). Be sure to check out this Bacon Wrapped Asparagus too.
  • Grilled Asparagus with Herbs. Finish your grilled asparagus with a handful of chopped parsley or basil.
  • Spicy Grilled Asparagus. Sprinkle the grilled asparagus with a pinch of red pepper flakes.
  • Dressy Grilled Asparagus. Combine minced shallot, lemon juice, and oil. Spoon over the grilled asparagus.
  • Nutty Grilled Asparagus. Sprinkle your grilled asparagus with toasted almonds or pine nuts.
  • Choose Your Own. Try a combination of a few of these! Lemon, Parmesan, basil, and pine nuts is one of our favorites.
Healthy grilled asparagus in a baking dish

Storage Tips

  • To Store. Refrigerate asparagus in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers on a baking sheet in the oven at 350 degrees F.
  • To Freeze. Freeze asparagus in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. Note that asparagus that has been frozen will be more mushy.
Easy grilled asparagus with Parmesan

What to Serve with Grilled Asparagus



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